28 Life Levels & Journeys

Levels

There are seven core levels in 28 Life. Each represents a deeper stage of consistency, discipline and wellness.

Level Total number of 28 Life
                      cycles completed

Iron 1

Copper 2

Bronze 3

Silver 4

Gold 5

Platinum 6

Palladium 7

Journeys

Once you complete all seven levels, the journey doesn’t end.

Instead, it deepens.

Each time you progress through the full level ladder, you gain a power.

² = second journey, ³ = third journey and so on.

Examples:

• Silver – on your first journey, currently at Silver

• Gold² – second journey, currently at Gold

• Iron³ – the start of your third journey

Each power represents deeper mastery and better wellness, not just more time.

The structure stays simple. The challenge grows naturally.

Each 28-day cycle builds your momentum, and your belief in what’s possible.

Start with one 28 Life cycle. See how you feel. Then keep going.

Ready to begin?

Download the free 28 Life Planner & Tracker and get going.